Peanut And Sesame Bar

Peanut And Sesame Bar by Jannis has 530 kcal per 100 g.

Peanut And Sesame Bar contains 16.1 g of protein per 100 g.

Yes — 16.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (18.4 g), saturated fat (4.7 g); points in favor come from fiber (8.1 g), protein (16.1 g). Overall that places it in band C.

About 19 g of Peanut And Sesame Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.