Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281026404811 · Data last verified:
Compare Nuts with another foodLog Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nuts?
Nuts has 548 kcal per 100 g.
How much protein is in Nuts?
Nuts contains 18 g of protein per 100 g.
Is Nuts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nuts high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Nuts high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Nuts a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (6.6 g), sodium (800 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band D.
How much Nuts is 100 calories?
About 18 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Crunchy Nuts550 kcal · 10g proteinC
Cashew Brittleserano557 kcal · 17g proteinC
Chilli NutsTropical Foods527 kcal · 16g proteinD
Honey Almond564 kcal · 14.5g proteinC
Roasted Pistachio Caramelly Spreadnobó568 kcal · 13.2g proteinC
Carrefour The Market Nuts & Fruits Snacking Cacahuètes SucréesCarrefour535 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API