Pan De Espelta Integral

Pan De Espelta Integral by hacendado has 274 kcal per 100 g. One serving (28 g) is about 75 kcal.

Pan De Espelta Integral contains 10 g of protein per 100 g — about 2.8 g per 28 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.

About 36 g of Pan De Espelta Integral equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.