Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977009301 · Data last verified:
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Common questions
How many calories are in Płatki Gryczane Pełnoziarniste?
Płatki Gryczane Pełnoziarniste by Cenos has 359 kcal per 100 g.
How much protein is in Płatki Gryczane Pełnoziarniste?
Płatki Gryczane Pełnoziarniste contains 9.6 g of protein per 100 g.
Is Płatki Gryczane Pełnoziarniste high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 0.8 g is sugar). It also delivers 6.4 g of fiber.
Is Płatki Gryczane Pełnoziarniste low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Płatki Gryczane Pełnoziarniste low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Płatki Gryczane Pełnoziarniste a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Płatki Gryczane Pełnoziarniste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (6.4 g), protein (9.6 g). Overall that places it in band A.
How much Płatki Gryczane Pełnoziarniste is 100 calories?
About 28 g of Płatki Gryczane Pełnoziarniste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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