Kasza Jaglana

Kasza Jaglana by Plony Natury has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Kasza Jaglana contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 0.3 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band A.