Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901529083794 · Data last verified:
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Common questions
How many calories are in Kasza Grzyczana?
Kasza Grzyczana has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.
How much protein is in Kasza Grzyczana?
Kasza Grzyczana contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Kasza Grzyczana a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Kasza Grzyczana high in carbs?
Yes — carbohydrates provide 78% of its calories (69 g per 100 g). It also delivers 7 g of fiber.
Is Kasza Grzyczana low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kasza Grzyczana a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kasza Grzyczana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Kasza Grzyczana is 100 calories?
About 27 g of Kasza Grzyczana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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