Kasza Jęczmienna, Perłowa

Kasza Jęczmienna, Perłowa by Plony Natury has 326 kcal per 100 g. One serving (50 g) is about 163 kcal.

Kasza Jęczmienna, Perłowa contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (65 g per 100 g, of which 1.9 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band A.