Ryż Basmati Pełnoziarnisty

Ryż Basmati Pełnoziarnisty by Cenos has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Ryż Basmati Pełnoziarnisty contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 0.7 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (9 g). Overall that places it in band A.

About 29 g of Ryż Basmati Pełnoziarnisty equals 100 kcal. It is energy-dense, so small amounts add up quickly.