Other · Nutrition facts

Organic Baked Tofu Savory - Sprouts Farmers Market

172 kcal per 100 g, with 17.2 g protein, 4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 piece (99 g)
High proteinLow carbIron rich
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Organic Baked Tofu Savory - Sprouts Farmers MarketNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
17.2 g
Protein
41% of calories
4 g
Carbs
10% of calories
9.1 g
Fat
49% of calories
Macro split
Protein 41%Carbs 10%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium272.7mg12% DV
Calcium99mg8% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670529788 · Data last verified:

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Common questions

How many calories are in Organic Baked Tofu Savory - Sprouts Farmers Market?

Organic Baked Tofu Savory - Sprouts Farmers Market by Sprouts has 172 kcal per 100 g. One serving (99 g) is about 170 kcal.

How much protein is in Organic Baked Tofu Savory - Sprouts Farmers Market?

Organic Baked Tofu Savory - Sprouts Farmers Market contains 17.2 g of protein per 100 g — about 17 g per 99 g serving.

Is Organic Baked Tofu Savory - Sprouts Farmers Market a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Organic Baked Tofu Savory - Sprouts Farmers Market keto-friendly?

With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Organic Baked Tofu Savory - Sprouts Farmers Market have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

How much Organic Baked Tofu Savory - Sprouts Farmers Market is 100 calories?

About 58 g of Organic Baked Tofu Savory - Sprouts Farmers Market equals 100 kcal.

Is Organic Baked Tofu Savory - Sprouts Farmers Market a good source of calcium?

It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Baked Tofu Savory - Sprouts Farmers Market a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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