Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712698002432 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by COLUN has 132 kcal per 100 g. One serving (30 g) is about 40 kcal.
How much protein is in Queso Fresco?
Queso Fresco contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Queso Fresco a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Queso Fresco is 100 calories?
About 76 g of Queso Fresco equals 100 kcal.
Is Queso Fresco a good source of calcium?
It is a good source: 413 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is Queso Fresco high in sugar or fat?
Per 100 g it has 3.1 g sugar and 7.2 g fat (4.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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