Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333060001 · Data last verified:
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Common questions
How many calories are in Tofu Nature Extra Firm?
Tofu Nature Extra Firm by Fontaine Santé has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.
How much protein is in Tofu Nature Extra Firm?
Tofu Nature Extra Firm contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.
Is Tofu Nature Extra Firm a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Nature Extra Firm keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Nature Extra Firm low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Nature Extra Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.
How much Tofu Nature Extra Firm is 100 calories?
About 71 g of Tofu Nature Extra Firm equals 100 kcal.
Is Tofu Nature Extra Firm a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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