Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333060025 · Data last verified:
Compare Tofu with another foodLog Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tofu?
Tofu has 141 kcal per 100 g.
How much protein is in Tofu?
Tofu contains 14.1 g of protein per 100 g.
Is Tofu a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu high in sodium?
Yes — 517.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Tofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.6 mg); points in favor come from protein (14.1 g). Overall that places it in band B.
How much Tofu is 100 calories?
About 71 g of Tofu equals 100 kcal.
Is Tofu high in sugar or fat?
Per 100 g it has 2.4 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API