Other · Nutrition facts

Olivada Negra

365 kcal per 100 g, with 1.8 g protein, 8.3 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Olivada NegraNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
1.8 g
Protein
2% of calories
8.3 g
Carbs
9% of calories
36 g
Fat
89% of calories
Macro split
Protein 2%Carbs 9%Fat 89%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.3g
Saturated fat5g25% DV
Cholesterol0.4mg0% DV
Sodium480mg21% DV
Potassium62mg1% DV
Calcium84.3mg6% DV
Iron7.5mg42% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173002100 · Data last verified:

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8435173002100

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Common questions

How many calories are in Olivada Negra?

Olivada Negra by Veritas has 365 kcal per 100 g.

How much protein is in Olivada Negra?

Olivada Negra contains 1.8 g of protein per 100 g.

Is Olivada Negra low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Olivada Negra high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Olivada Negra high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Olivada Negra a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Olivada Negra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (5 g), sodium (480 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

How much Olivada Negra is 100 calories?

About 27 g of Olivada Negra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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