Other · Nutrition facts

Coco Rallado Ecológico

by Campomar nature

358 kcal per 100 g, with 3.3 g protein, 6.2 g carbs and 33.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Coco Rallado EcológicoNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
3.3 g
Protein
4% of calories
6.2 g
Carbs
7% of calories
33.5 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar6.2g
Saturated fat29.7g148% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436530670178 · Data last verified:

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8436530670178

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Common questions

How many calories are in Coco Rallado Ecológico?

Coco Rallado Ecológico by Campomar nature has 358 kcal per 100 g.

How much protein is in Coco Rallado Ecológico?

Coco Rallado Ecológico contains 3.3 g of protein per 100 g.

Is Coco Rallado Ecológico high in saturated fat?

It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Coco Rallado Ecológico low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coco Rallado Ecológico a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Coco Rallado Ecológico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (29.7 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Coco Rallado Ecológico is 100 calories?

About 28 g of Coco Rallado Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco Rallado Ecológico high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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