Organic Coconut Chunks

Organic Coconut Chunks by Genuine Coconut has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

Organic Coconut Chunks contains 3.7 g of protein per 100 g — about 1.8 g per 50 g serving.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 31.9 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (31.9 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 28 g of Organic Coconut Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.