Other · Nutrition facts

Kokosnuss Topping

by Genuine Coconut

354 kcal per 100 g, with 3.7 g protein, 4.4 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carbCalorie denseHigh fiberPotassium
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Kokosnuss ToppingNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
3.7 g
Protein
4% of calories
4.4 g
Carbs
5% of calories
34 g
Fat
91% of calories
Macro split
Protein 4%Carbs 5%Fat 91%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0g
Saturated fat31.9g160% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium405mg9% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437015393179 · Data last verified:

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8437015393179

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Common questions

How many calories are in Kokosnuss Topping?

Kokosnuss Topping by Genuine Coconut has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

How much protein is in Kokosnuss Topping?

Kokosnuss Topping contains 3.7 g of protein per 100 g — about 1.8 g per 50 g serving.

Is Kokosnuss Topping keto-friendly?

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kokosnuss Topping high in saturated fat?

It has 31.9 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Kokosnuss Topping low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kokosnuss Topping a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Kokosnuss Topping have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (31.9 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Kokosnuss Topping is 100 calories?

About 28 g of Kokosnuss Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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