Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690100000868 · Data last verified:
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Common questions
How many calories are in Schwarze Oliven?
Schwarze Oliven by CEBEL has 343 kcal per 100 g.
How much protein is in Schwarze Oliven?
Schwarze Oliven contains 1.7 g of protein per 100 g.
Is Schwarze Oliven keto-friendly?
With 4.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarze Oliven high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Schwarze Oliven high in sodium?
Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.
Why does Schwarze Oliven have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2280 mg). Overall that places it in band D.
How much Schwarze Oliven is 100 calories?
About 29 g of Schwarze Oliven equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schwarze Oliven high in sugar or fat?
Per 100 g it has 0 g sugar and 35 g fat (5 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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