Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690103279810 · Data last verified:
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Common questions
How many calories are in Natural Black Olives?
Natural Black Olives by Marmara Birlik has 364 kcal per 100 g.
How much protein is in Natural Black Olives?
Natural Black Olives contains 1.8 g of protein per 100 g.
Is Natural Black Olives low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Natural Black Olives high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Natural Black Olives high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Natural Black Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (5.9 g), sodium (1000 mg). Overall that places it in band D.
How much Natural Black Olives is 100 calories?
About 27 g of Natural Black Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Black Olives high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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