Dried Natural Black Olives

Dried Natural Black Olives by Marmarabirlik has 364 kcal per 100 g. One serving (25 g) is about 91 kcal.

Dried Natural Black Olives contains 2 g of protein per 100 g — about 0.5 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (6 g), sodium (2200 mg). Overall that places it in band D.

About 27 g of Dried Natural Black Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.