Other · Nutrition facts

Nuss Crunchy

by DmBio, dm

463 kcal per 100 g, with 11 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nuss CrunchyNutri-Score BCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
60 g
Carbs
54% of calories
18 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar15g
Saturated fat2.1g11% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172925399 · Data last verified:

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Barcode

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4058172925399

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Common questions

How many calories are in Nuss Crunchy?

Nuss Crunchy by DmBio, dm has 463 kcal per 100 g.

How much protein is in Nuss Crunchy?

Nuss Crunchy contains 11 g of protein per 100 g.

Is Nuss Crunchy a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuss Crunchy high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Nuss Crunchy low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nuss Crunchy a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Nuss Crunchy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (15 g); points in favor come from fiber (8.4 g), protein (11 g). Overall that places it in band B.

How much Nuss Crunchy is 100 calories?

About 22 g of Nuss Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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