Dairy & Eggs · Nutrition facts

Natural Milk

66 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Natural MilkNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
21% of calories
4.7 g
Carbs
30% of calories
3.5 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1.8g9% DV
Sodium38mg2% DV
Calcium123mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896051111030 · Data last verified:

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Barcode

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7896051111030

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Common questions

How many calories are in Natural Milk?

Natural Milk by Itambé has 66 kcal per 100 g.

How much protein is in Natural Milk?

Natural Milk contains 3.3 g of protein per 100 g.

Is Natural Milk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Natural Milk low in sodium?

Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Natural Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Natural Milk is 100 calories?

About 152 g of Natural Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Milk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Natural Milk high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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