Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896185312396 · Data last verified:
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Common questions
How many calories are in Shefa Leite Shefa Integral 1 L (6 Unidades)?
Shefa Leite Shefa Integral 1 L (6 Unidades) by shefa has 57 kcal per 100 g.
How much protein is in Shefa Leite Shefa Integral 1 L (6 Unidades)?
Shefa Leite Shefa Integral 1 L (6 Unidades) contains 3.1 g of protein per 100 g.
Is Shefa Leite Shefa Integral 1 L (6 Unidades) keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shefa Leite Shefa Integral 1 L (6 Unidades) low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Shefa Leite Shefa Integral 1 L (6 Unidades) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Shefa Leite Shefa Integral 1 L (6 Unidades) is 100 calories?
About 175 g of Shefa Leite Shefa Integral 1 L (6 Unidades) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shefa Leite Shefa Integral 1 L (6 Unidades) a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Shefa Leite Shefa Integral 1 L (6 Unidades) high in sugar or fat?
Per 100 g it has 4.3 g sugar and 3 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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