Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896183202187 · Data last verified:
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Common questions
How many calories are in Leite Integral?
Leite Integral by Quatá has 62 kcal per 100 g.
How much protein is in Leite Integral?
Leite Integral contains 3.5 g of protein per 100 g.
Is Leite Integral keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leite Integral low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Leite Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Leite Integral is 100 calories?
About 161 g of Leite Integral equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leite Integral high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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