Other · Nutrition facts

Mwamba Ya Nguba

602 kcal per 100 g, with 24.3 g protein, 9.8 g carbs and 53.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mwamba Ya NgubaNutri-Score CCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
24.3 g
Protein
16% of calories
9.8 g
Carbs
6% of calories
53.7 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.9g
Saturated fat9g45% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015887190 · Data last verified:

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Barcode

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3770015887190

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Common questions

How many calories are in Mwamba Ya Nguba?

Mwamba Ya Nguba has 602 kcal per 100 g.

How much protein is in Mwamba Ya Nguba?

Mwamba Ya Nguba contains 24.3 g of protein per 100 g.

Is Mwamba Ya Nguba a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mwamba Ya Nguba high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mwamba Ya Nguba a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mwamba Ya Nguba have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (9 g); points in favor come from fiber (9.1 g), protein (24.3 g). Overall that places it in band C.

How much Mwamba Ya Nguba is 100 calories?

About 17 g of Mwamba Ya Nguba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mwamba Ya Nguba high in calories?

Yes — 602 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 301 kcal.

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