Graine De Courges

Graine De Courges by Agriculteurs bio d'ici, Fiers de nous, On vous ditout has 582 kcal per 100 g.

Graine De Courges contains 30.5 g of protein per 100 g.

Yes — 30.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (8 g); points in favor come from fiber (6 g), protein (30.5 g). Overall that places it in band C.