Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059002148 · Data last verified:
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Common questions
How many calories are in Multiseed Bread?
Multiseed Bread by Brennans has 280 kcal per 100 g. One serving (33 g) is about 92 kcal.
How much protein is in Multiseed Bread?
Multiseed Bread contains 11.4 g of protein per 100 g — about 3.8 g per 33 g serving.
Is Multiseed Bread a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Multiseed Bread high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Is Multiseed Bread a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Multiseed Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (6 g), protein (11.4 g). Overall that places it in band B.
How much Multiseed Bread is 100 calories?
About 36 g of Multiseed Bread equals 100 kcal.
Is Multiseed Bread high in sugar or fat?
Per 100 g it has 3.1 g sugar and 7 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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