Soft Seeded Bagel Thins

Soft Seeded Bagel Thins by New York Bakery Co. has 298 kcal per 100 g. One serving (45 g) is about 134 kcal.

Soft Seeded Bagel Thins contains 12.4 g of protein per 100 g — about 5.6 g per 45 g serving.

Yes — 12.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (12.4 g). Overall that places it in band A.

About 34 g of Soft Seeded Bagel Thins equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 6 g sugar and 6.2 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.