Multigrain Wholemeal Weat Sliced Bread

Multigrain Wholemeal Weat Sliced Bread by Karamolegkos has 288 kcal per 100 g. One serving (25 g) is about 72 kcal.

Multigrain Wholemeal Weat Sliced Bread contains 11.7 g of protein per 100 g — about 2.9 g per 25 g serving.

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.2 g), protein (11.7 g). Overall that places it in band A.

About 35 g of Multigrain Wholemeal Weat Sliced Bread equals 100 kcal.

Per 100 g it has 4.9 g sugar and 6 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.