Bio Pita Mehrkorn & Samen

Bio Pita Mehrkorn & Samen by Mundo has 313 kcal per 100 g.

Bio Pita Mehrkorn & Samen contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (608 mg); points in favor come from fiber (7 g), protein (18.2 g). Overall that places it in band A.

About 32 g of Bio Pita Mehrkorn & Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.