Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540054872 · Data last verified:
Compare Malt & Seeded Sourdough with another foodLog Malt & Seeded Sourdough in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Malt & Seeded Sourdough?
Malt & Seeded Sourdough by Ocado has 298 kcal per 100 g. One serving (47 g) is about 140 kcal.
How much protein is in Malt & Seeded Sourdough?
Malt & Seeded Sourdough contains 11.3 g of protein per 100 g — about 5.3 g per 47 g serving.
Is Malt & Seeded Sourdough a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Malt & Seeded Sourdough a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Malt & Seeded Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (11.3 g). Overall that places it in band A.
How much Malt & Seeded Sourdough is 100 calories?
About 34 g of Malt & Seeded Sourdough equals 100 kcal.
Is Malt & Seeded Sourdough a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Malt & Seeded Sourdough high in sugar or fat?
Per 100 g it has 2.1 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Stonebaked Seeded BaguetteTesco287 kcal · 10.8g proteinA
Multigrain Wholemeal Weat Sliced BreadKaramolegkos288 kcal · 11.7g proteinA
Oat Flour Tortilla WrapsAlphamega287 kcal · 15g proteinB
Bread307 kcal · 12.5g proteinA
Rustic BreadConad277 kcal · 11g proteinB
Protein TortillaTortilla Millstream315 kcal · 17.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API