Moules De Bouchot

Moules De Bouchot has 90 kcal per 100 g.

Moules De Bouchot contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 111 g of Moules De Bouchot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.