Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303007990 · Data last verified:
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Common questions
How many calories are in Mild Cheddar Cheese?
Mild Cheddar Cheese by Essential Everyday has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 89.3 g of protein per 100 g — about 25 g per 28 g serving.
Is Mild Cheddar Cheese a good source of protein?
Yes — 89.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Mild Cheddar Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.
Is Mild Cheddar Cheese high in saturated fat?
It has 63.8 g of saturated fat per 100 g — 319% of the daily value, which counts as high.
Is Mild Cheddar Cheese low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mild Cheddar Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (63.8 g); points in favor come from protein (89.3 g). Overall that places it in band C.
How much Mild Cheddar Cheese is 100 calories?
About 25 g of Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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