Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303008072 · Data last verified:
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Common questions
How many calories are in Sharp Cheddar Cheese?
Sharp Cheddar Cheese by Essential Everyday has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Sharp Cheddar Cheese?
Sharp Cheddar Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Sharp Cheddar Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Sharp Cheddar Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sharp Cheddar Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Sharp Cheddar Cheese high in sodium?
Yes — 643 mg of sodium per 100 g, about 28% of the daily value.
Why does Sharp Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (643 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Sharp Cheddar Cheese is 100 calories?
About 25 g of Sharp Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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