Dairy & Eggs · Nutrition facts

Cream Havarti Cheese

393 kcal per 100 g, with 21.4 g protein, 0 g carbs and 35.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cream Havarti CheeseNutri-Score ECompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
21% of calories
0 g
Carbs
0% of calories
35.7 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat25g125% DV
Sodium750000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042421059762 · Data last verified:

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0042421059762

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Common questions

How many calories are in Cream Havarti Cheese?

Cream Havarti Cheese by Boar's Head has 393 kcal per 100 g.

How much protein is in Cream Havarti Cheese?

Cream Havarti Cheese contains 21.4 g of protein per 100 g.

Is Cream Havarti Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Cream Havarti Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cream Havarti Cheese high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Cream Havarti Cheese high in sodium?

Yes — 750000 mg of sodium per 100 g, about 32609% of the daily value.

Why does Cream Havarti Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (25 g), sodium (750000 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

How much Cream Havarti Cheese is 100 calories?

About 25 g of Cream Havarti Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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