Other · Nutrition facts

Medjoul Datiles Naturales

by King Solomon Dates

284 kcal per 100 g, with 2 g protein, 71 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Medjoul Datiles NaturalesNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
71 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar65.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290104570087 · Data last verified:

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7290104570087

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Common questions

How many calories are in Medjoul Datiles Naturales?

Medjoul Datiles Naturales by King Solomon Dates has 284 kcal per 100 g.

How much protein is in Medjoul Datiles Naturales?

Medjoul Datiles Naturales contains 2 g of protein per 100 g.

Is Medjoul Datiles Naturales high in carbs?

Yes — carbohydrates provide 96% of its calories (71 g per 100 g, of which 65.5 g is sugar). It also delivers 5.5 g of fiber.

Is Medjoul Datiles Naturales high in sugar?

Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Medjoul Datiles Naturales low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Medjoul Datiles Naturales a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Medjoul Datiles Naturales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.5 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Medjoul Datiles Naturales is 100 calories?

About 35 g of Medjoul Datiles Naturales equals 100 kcal.

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