Other · Nutrition facts

Medjool Dates Naturelles

by King Solomon Dates

283 kcal per 100 g, with 2 g protein, 64 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Medjool Dates NaturellesNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
64 g
Carbs
96% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar64g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290104570179 · Data last verified:

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7290104570179

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Common questions

How many calories are in Medjool Dates Naturelles?

Medjool Dates Naturelles by King Solomon Dates has 283 kcal per 100 g.

How much protein is in Medjool Dates Naturelles?

Medjool Dates Naturelles contains 2 g of protein per 100 g.

Is Medjool Dates Naturelles high in carbs?

Yes — carbohydrates provide 96% of its calories (64 g per 100 g, of which 64 g is sugar). It also delivers 6 g of fiber.

Is Medjool Dates Naturelles high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Medjool Dates Naturelles low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Medjool Dates Naturelles a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Medjool Dates Naturelles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Medjool Dates Naturelles is 100 calories?

About 35 g of Medjool Dates Naturelles equals 100 kcal.

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