Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290108800074 · Data last verified:
Compare Dates Mejool with another foodLog Dates Mejool in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dates Mejool?
Dates Mejool by medjool plus has 277 kcal per 100 g. One serving (100 g) is about 277 kcal.
How much protein is in Dates Mejool?
Dates Mejool contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.
Is Dates Mejool high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66 g is sugar). It also delivers 7 g of fiber.
Is Dates Mejool high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Dates Mejool low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates Mejool a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dates Mejool have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Dates Mejool is 100 calories?
About 36 g of Dates Mejool equals 100 kcal.
More Other foods
Explore all →
Premium Dates MedjoolMedjool plus277 kcal · 1.8g proteinC
Dátil Medjool Premium LargeMedjool Plus277 kcal · 1.8g proteinC
Medjool Organic DatesMedjool277 kcal · 1.8g proteinC
Medjool Plus Mpmedjool choice dates277 kcal · 1.8g proteinC
Datil MedjoulAmetller Origen277 kcal · 1.8g proteinD
דבש טהור מפרחי ברקליית גת320 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API