Other · Nutrition facts

Medjoul Natural Dates

by King Solomon Dates

284 kcal per 100 g, with 2 g protein, 71 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Medjoul Natural DatesNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
71 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar65.5g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290104570315 · Data last verified:

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7290104570315

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Common questions

How many calories are in Medjoul Natural Dates?

Medjoul Natural Dates by King Solomon Dates has 284 kcal per 100 g.

How much protein is in Medjoul Natural Dates?

Medjoul Natural Dates contains 2 g of protein per 100 g.

Is Medjoul Natural Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (71 g per 100 g, of which 65.5 g is sugar). It also delivers 5.5 g of fiber.

Is Medjoul Natural Dates high in sugar?

Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Medjoul Natural Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Medjoul Natural Dates a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Medjoul Natural Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.5 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Medjoul Natural Dates is 100 calories?

About 35 g of Medjoul Natural Dates equals 100 kcal.

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