Mashed Potato

Mashed Potato by Chef Select has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

Mashed Potato contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 115 g of Mashed Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 3.1 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.