Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459156065 · Data last verified:
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Common questions
How many calories are in Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers?
Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers by Earth Grown has 77 kcal per 100 g. One serving (285 g) is about 219 kcal.
How much protein is in Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers?
Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers contains 2.5 g of protein per 100 g — about 7.1 g per 285 g serving.
Is Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.6 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers is 100 calories?
About 130 g of Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers high in sugar or fat?
Per 100 g it has 2.5 g sugar and 2.5 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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