Vegetable Masala With Pilau Rice

Vegetable Masala With Pilau Rice by What's Cooking,Lidl has 107 kcal per 100 g. One serving (400 g) is about 428 kcal.

Vegetable Masala With Pilau Rice contains 2.3 g of protein per 100 g — about 9.2 g per 400 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 93 g of Vegetable Masala With Pilau Rice equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.