Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028000517311 · Data last verified:
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Common questions
How many calories are in Maggi, Creamy Seafood Soup Mix?
Maggi, Creamy Seafood Soup Mix by maggi has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Maggi, Creamy Seafood Soup Mix?
Maggi, Creamy Seafood Soup Mix contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Maggi, Creamy Seafood Soup Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Maggi, Creamy Seafood Soup Mix high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Maggi, Creamy Seafood Soup Mix high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Maggi, Creamy Seafood Soup Mix high in sodium?
Yes — 5650 mg of sodium per 100 g, about 246% of the daily value.
Why does Maggi, Creamy Seafood Soup Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g), saturated fat (7.5 g), sodium (5650 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Maggi, Creamy Seafood Soup Mix is 100 calories?
About 25 g of Maggi, Creamy Seafood Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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