Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600058870 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets?
Mackerel Fillets by The Fishmonger, Aldi has 246 kcal per 100 g. One serving (100 g) is about 246 kcal.
How much protein is in Mackerel Fillets?
Mackerel Fillets contains 21.8 g of protein per 100 g — about 21.8 g per 100 g serving.
Is Mackerel Fillets a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Mackerel Fillets keto-friendly?
With 1.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mackerel Fillets high in sodium?
Yes — 1028 mg of sodium per 100 g, about 45% of the daily value.
Why does Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1028 mg); points in favor come from protein (21.8 g). Overall that places it in band D.
How much Mackerel Fillets is 100 calories?
About 41 g of Mackerel Fillets equals 100 kcal.
Is Mackerel Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 16.8 g fat (4.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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