Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156507396 · Data last verified:
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Common questions
How many calories are in Latt Kvarg?
Latt Kvarg by Coop has 50 kcal per 100 g. One serving (150 g) is about 75 kcal.
How much protein is in Latt Kvarg?
Latt Kvarg contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.
Is Latt Kvarg keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Latt Kvarg low in sodium?
Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Latt Kvarg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Latt Kvarg is 100 calories?
About 200 g of Latt Kvarg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Latt Kvarg high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Latt Kvarg a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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