Fish & Seafood · Nutrition facts

Lachsfilet

by Ocean Sea

205 kcal per 100 g, with 20 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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LachsfiletNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
0 g
Carbs
0% of calories
14 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489351122 · Data last verified:

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4056489351122

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Common questions

How many calories are in Lachsfilet?

Lachsfilet by Ocean Sea has 205 kcal per 100 g.

How much protein is in Lachsfilet?

Lachsfilet contains 20 g of protein per 100 g.

Is Lachsfilet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Lachsfilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsfilet high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Lachsfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Lachsfilet is 100 calories?

About 49 g of Lachsfilet equals 100 kcal.

Is Lachsfilet high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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