Italian Grated Parmigianino Reggiano

Italian Grated Parmigianino Reggiano by Coop has 418 kcal per 100 g. One serving (100 g) is about 418 kcal.

Italian Grated Parmigianino Reggiano contains 32.4 g of protein per 100 g — about 32.4 g per 100 g serving.

Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (19.6 g), sodium (652 mg); points in favor come from protein (32.4 g). Overall that places it in band D.

About 24 g of Italian Grated Parmigianino Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.