Kraft Parmesan Cheese

Kraft Parmesan Cheese by Kraft has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.

Kraft Parmesan Cheese contains 33.3 g of protein per 100 g — about 4 g per 12 g serving.

Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — 1833.3 mg of sodium per 100 g, about 80% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (20.8 g), sodium (1833.3 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

About 24 g of Kraft Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.