Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600212722 · Data last verified:
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Common questions
How many calories are in Instant Oats Original?
Instant Oats Original by Harvest Morn has 117 kcal per 100 g. One serving (200 g) is about 234 kcal.
How much protein is in Instant Oats Original?
Instant Oats Original contains 5.8 g of protein per 100 g — about 11.6 g per 200 g serving.
Is Instant Oats Original low in sodium?
Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Oats Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Oats Original is 100 calories?
About 85 g of Instant Oats Original equals 100 kcal.
Is Instant Oats Original a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Instant Oats Original high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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