Hej Natural Bite

Hej Natural Bite by HEJ Natural has 555 kcal per 100 g. One serving (40 g) is about 222 kcal.

Hej Natural Bite contains 16.8 g of protein per 100 g — about 6.7 g per 40 g serving.

Yes — 16.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (17.5 g), saturated fat (4.5 g); points in favor come from fiber (13 g), protein (16.8 g). Overall that places it in band C.

About 18 g of Hej Natural Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.