Natural Bite

Natural Bite by Hej Natural has 572 kcal per 100 g. One serving (45 g) is about 257 kcal.

Natural Bite contains 14.8 g of protein per 100 g — about 6.7 g per 45 g serving.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (20.4 g), saturated fat (12.6 g); points in favor come from fiber (5.5 g), protein (14.8 g). Overall that places it in band D.

About 17 g of Natural Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.